September 05th, 2025

I got this note from a customer this afternoon “Time to refill the best allergy relief I've experienced!” Yes Nettles is a powerhouse for allergy relief and one of my go too at this time of the year.  Pesky ragweed is in full bloom. 

Most people think of nettles as a pesky weed best avoided because of their sting, but those of us who walk the plant path know that nettles are one of the greatest gifts nature has to offer. This humble plant is a true ally that is deeply nourishing, strengthening, and protective.

I like to think of nettles as the Green Guardian: a plant that stands tall, establishes strong boundaries with its sting, yet gives endlessly when we approach with respect. I have some in my garden that are 8 feet tall! Beneath its prickly exterior lies a wealth of healing, both physical and spiritual.

A Multivitamin from the Earth

Nettles are one of the most nutrient-dense plants you can find. They are brimming with vitamins A, C, K, and the B vitamins, and are rich in minerals like iron, calcium, magnesium, potassium, and silica. When you drink a long infusion of nettles, it’s like drinking liquid green vitality—nature’s multivitamin in its purest form.

They build the blood, restore energy, and bring strength to the whole body. For those feeling depleted, run down, or recovering from illness, nettles offer a steady foundation of nourishment.

Relief for Allergies & Respiratory Health

One of nettles’ most celebrated gifts is their ability to ease seasonal allergies. Their natural antihistamine qualities calm the sneezing, itchy eyes, and congestion that so often accompany spring and summer.

Unlike pharmaceutical antihistamines that suppress and often dry out the body, nettles work in harmony with our systems. They reduce inflammation, modulate the immune response, and bring balance. Drinking daily nettle infusions or taking a tincture during allergy season can provide both immediate relief and long-term resilience, helping the body meet the world with greater ease.

Soothing Inflammation, Strengthening Systems

Beyond allergies, nettles are a trusted ally for joint pain, arthritis, and other inflammatory conditions. They gently cleanse the kidneys and urinary tract, support the adrenals, and nourish reproductive health. Many herbalists also turn to nettles during pregnancy, where they help build strength, vitality, and mineral reserves for both mother and child.

Energetic & Spiritual Medicine

On an energetic level, nettles embody strength and boundaries. Their sting reminds us that it’s okay to protect ourselves, to say no, and to hold our ground. Yet, once respected, they open their arms wide, offering endless nourishment.

Working with nettles can help us embody resilience. They teach us that discomfort can be a doorway to healing, and that true vitality comes from knowing when to defend our energy and when to give generously.

Inviting Nettles into Your Life

• Nourishing Infusions: Brew dried nettle leaf in hot water for 4–8 hours for a mineral-rich tonic.
• Tincture: Take as a daily tonic for allergies, adrenal support, and general vitality.
• Food: Cooked nettles make delicious soups, pestos, and sautés (cooking removes the sting).
• Hair & Skin: Use as a hair rinse to strengthen and add shine, or as a gentle topical for the skin.

Closing Thoughts

Nettles may be humble, even prickly at first glance, but they hold the essence of true generosity. They nourish the body deeply, calm inflammation, and bring balance to our immune system. They also remind us of the importance of strong boundaries and inner strength.

When you welcome nettles into your daily rhythm, you invite vitality, resilience, and grounded healing into your life. This “weed” becomes a wise teacher, a nourishing tonic, and a steadfast ally.

Here is the link to the high frequency nettles tincture that I make. They go fast at this time of the year with pesky ragweed in full bloom.

​https://www.katelyndavidamariah.com/tinctures.html